Make It Sacred

Those times when all feels impossible to love. When no joy can seem to be found.
When you can’t muster one sincere care in your world. 
That too, make sacred. Light a candle…

The Heart Expansion Experiment

The first time I did this, I decided to give it a concentrated effort for a day. Now let me preface this by saying that I like to think I go out most days with good will towards my fellow human beings; so committing to just a single day focusing on this didn’t seem too challenging. However, what I would soon learn was that this little “heart expansion exercise,” well…it was—quite literally—exercise…