Over the years, additional layers containing much deeper resonance have revealed themselves leading me to wonder at their origin:
Were they always there waiting for me to see or did I somehow grow them into being?…
inspiring
Reflection & Introspection
Musing on this led me to contemplate how vastly different our experiences can be based on our own filtering system. We see the world filtered through this system and live according to the reality it creates for us, mostly unaware that this is the case…
Today, try shifting your perspective…
Often, not only will this practice shift the way you perceive that particular object, you will notice it extending to other areas of your life, as well…
What is your biggest challenge?
Living in the present moment. It’s such a beautiful place to reside, yet how often are we there. . .not regretting the past, not worried about the future?…
The Heart Expansion Experiment
The first time I did this, I decided to give it a concentrated effort for a day. Now let me preface this by saying that I like to think I go out most days with good will towards my fellow human beings; so committing to just a single day focusing on this didn’t seem too challenging. However, what I would soon learn was that this little “heart expansion exercise,” well…it was—quite literally—exercise…