Wellness in Matera, Italy

The dwellings have evolved from the rudimentary caverns of the Paleolithic period to sophisticated structures with multiple rooms and elaborately carved facades. The sensuous ambiance and spectacular location perched high above the ravine make it ideal for a romantic get-away, an inspiring yoga retreat or a fairy tale wedding…  

The Heart Expansion Experiment

The first time I did this, I decided to give it a concentrated effort for a day. Now let me preface this by saying that I like to think I go out most days with good will towards my fellow human beings; so committing to just a single day focusing on this didn’t seem too challenging. However, what I would soon learn was that this little “heart expansion exercise,” well…it was—quite literally—exercise…