life well-lived

Heart of the Home

In art and design, we refer to negative and positive space. In a room, on a wall, in the pattern of a fabric, the negative space refers to the blank areas and the positive to the filled/occupied areas. So assess a room this way and ask yourself…  

The Heart Expansion Experiment

The first time I did this, I decided to give it a concentrated effort for a day. Now let me preface this by saying that I like to think I go out most days with good will towards my fellow human beings; so committing to just a single day focusing on this didn’t seem too challenging. However, what I would soon learn was that this little “heart expansion exercise,” well…it was—quite literally—exercise…